Upper Body

Upper body workouts strengthen your shoulders, arms and back, helping us to have good posture and of course, strength. Muscle tissue can burn calories faster than fat. Upper body exercise contributes to muscle development, which contributes to our efforts to lose weight. Better body balance and strength is achieved through upper body fitness.

Exercise in general is important for our overall good health. Upper body exercise is important for a few reasons: good posture, weight loss, body balance and strength, and aesthetics. Working out your upper body can make your body shape more appealing. Your shoulders and arms become sculpted, giving them a leaner, sexier shape and your stomach takes on a flatter shape.