The GHD (Glute/Hamstring Developer) is a must-have for any serious training facility. Its comparative size and considerable footprint claim floor space, but the GHD is the ultimate anvil for hammering out a powerful posterior chain and mid-section!
Essentially, the GHD provides a platform for flexion and extension of the trunk. When prone, the machine can be used through hip extension, back extension or combination hip-and-back extension to condition the posterior chain. In the supine position, the GHD delivers the mother of all sit-ups. By lying face-down with the foot-holds positioned so your hips are in front of the rolling pads, the torso hangs down at a 90 degree right-angle to the legs.
Features:
- Great for the glutes and hamstring muscles
- Strengthens the muscles of the spinal column
- Fully adjustable foot holds
- Large foot pad
- Rolling pads for additional support
- Resting pad under the rolling pad provides a stable position
- Handles on the foot plate
Southern Glute Hamstring Developer (GHD)
- Brand: Southern Fitness
- Product Code: IR7107
- Availability: Contact us for availability
PLEASE NOTE: This Item is 'UNAVAILABLE' at the moment and you will need to pre-order if you would like to get it.
Pre-Order ETA FOR THIS ITEM: 7 - 10 WEEKS
Pre-Order ETA FOR THIS ITEM: 7 - 10 WEEKS
- $899.00
-
$539.40
- Ex Tax: $490.36
