Medicine balls are a common sight in any gym and are used for a wide variety of exercises to develop virtually every muscle group, including the Abs and the upper body. Medicine balls (also known as exercise balls, med balls, or fitness balls) are weighted balls. Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls that you can use for numerous different exercises. Medicine Balls are a must for all Commercial Gym or home gym. Medicine Ball exercise equipment are fun way to get in shape at any gym or home gym. Durable rubber compound construction, easy to grip textured surface.

If your goal is to get abs or increase your core muscles, then the medicine ball is your friend. Check out below for some great exercises!

V-Shape

Lying on your back, hold a medicine ball in both hands behind your head. Keep your legs extended and then brace your core muscles and sit up all the way. Raise your legs at the same time and reach for your toes with the medicine ball, so your body forms a V shape at the top of the movement.

Toe Touch

Lie on your back on a  yoga mat, holding the ball in both hands with your arms extended in front of you. Raise your legs straight up into the air. Crunch up to reach for your toes with the medicine ball.

Russian Twist

Russian twists are a great exercise for your core! Hold the medicine ball with both hands and sit on a yoga mat with your knees bent at 90-degrees and feet flat on the floor. Extend your arms and twist your body to your right. Then twist to the left to complete a single rep.

Weight Options:

• Medicine Balls 1 kg
• Medicine Balls 2 kg
• Medicine Balls 3 kg
• Medicine Balls 4 kg
• Medicine Balls 5 kg
• Medicine Balls 6 kg
• Medicine Balls 7 kg
• Medicine Balls 8 kg
• Medicine Balls 9 kg
• Medicine Balls 10 kg