Southern Rotating V Handle Attachment Bar allows you to work for more muscle groups from a single cable machine station. The main muscle group that Southern Rotating V Handle Attachment Bar works are the lat muscles, and the secondary muscle groups that can be trained are the Biceps, mid back and shoulders. As a cable machine attachment, the V Handle grip offers various grip and hand positions enhancing the training diversity offered by each machine. The simple loop connection means it is compatible with nearly all cable machines using the standard clip attached to the cable at the machine end. Some favorite machines to attach the V Handle attachment to include the dual adjustable pulleys, cable crossovers and single stack/multi-stack cable columns.