Body Weight

Perform cross training, hiit training or any other exercises using only your body weight! We have a range of gym and fitness accessories that can be utilised to help you get the maximum results. Body weight exercises and workouts are great for building up your core muscles and functional strength.

You can choose from our range of weight benches, gymnastics rings, GHD machines, balance boards and so much more.

Bodyweight exercises are strength training exercises that focus on your body weight to provide the resistance for the exercise, rather than free weights. Body weight exercises are effective and time efficient because they normally involve compound movements that work multiple joints and muscles in one movement, and can be modified to suit the user of any ability through to use of equipment to add or remove resistance.